Health benefits of berries
- Berries are low in carbohydrates and high in fiber, making them low GI. They contain the least sugars compared to other fruits.
- Berries are bursting with antioxidants which help prevent cancer and lower the risk of cardiovascular disease.
- The antioxidants in berries also keeps skin looking youthful and helps to reduce skin sagging and wrinkles.
- Blueberries in particular can help prevent and alleviate urinary tract infections.